BOOK

$ 35.00

T5T- The Five Tibetan Exercise Rites - A New Exercise Program for Modern Living.

Just 10 Minutes a Day for Health, Vitality & Wellbeing by Carolinda Witt.

This comprehensive book is packed with numerous photographs (204 photos & 175 pages) simple clear instructions & interesting information.

The Five Tibetan Rites of Rejuvenation have long been practiced by monks to increase energy, slow aging, calm the mind and strengthen the body.T5T® (The Five Tibetans) takes breathing, yoga and these ancient Tibetans exercises and combines them with modern exercise philosophies, such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere.

Learning from the book is easy – however you may also wish to purchase our specially designed T5T® DVD which works in conjunction with the book.

There is also the option of listening to our audio CD. which leads you through the exercises as well as the breathing techniques.

If either item is purchased with the book, a 10% discount applies

"Users of this book will build up strength and flexibility if they follow Carolinda’s graded step to step plan – with mastery of each stage an essential goal before moving on to the next level of difficulty. The sections on breathing and core stability are a vital part of this program. The instructions are very clear and the use of many photographs makes this book easy to follow and a pleasure to use." Susie Lapin Physiotherapist

DVD

$ 26.95

Companion DVD

This DVD is specially designed to work with the book, and is not sold seperately (unless you have already purchased the book of course!) The DVD teaches you how to do all the postures and breathing and the book provides all your in-depth information to refer to.

The postures & breathing are learnt in the studio - then you follow along with Richard in an outdoor setting as he teaches you the routine for Week One of your practice.

Every week a muscular challenge is given to strengthen your core stability muscles to support your back. You also add 2 extra repetitions per week until you reach the required 21 repetitions in around 10 weeks.

Each week simply select the appropriate track to learn the changes for the next week.

The last track shows T5T practitioners carrying out 21 repetitions of each Rite. This is how you will look!

CD

$ 19.95

Companion Audio CD

In this 9 Track Companion Audio CD (not DVD) - Carolinda Witt talks you through through T5T (The Five Tibetans and Energy Breathing Program). Designed as a companion CD to go with the book - you can listen to the instructions whilst you look at the pictures. It also includes T5T's three relaxation techniques focused on breathing - accompanied by the soothing sound of waves, bird calls, a babbling brook and gentle background music. Can be used over and over again, to install a deep sense of calm that lasts for hours.

POSTER

$ 7.00

Laminated Poster

(double -sided) of The Five Tibetan Rites & Warm Ups - Medium Size

This attractive two-sided poster makes it easy for you to remember which of the Five Tibetan Rites follows the other. The reverse side shows the order of the Warms. Looks great on your wall - and provides a visual reminder to do your daily practice.